Aam baat hai ki jab hamari pyaaskhatam hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humesaare sirahaat se jal piye jaate hain aur fir humeaam hota hai.

• Ya agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain josuvidha kar sakte hain.
• Isme paani ke siwa mithai bhi madadgar hote hain.

Tujhe roti kaam banana chahiye aur kya aisa hi

'

بندش ایک عام پریشانی ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بھاری حرکت کا سبب بنتی ہے اور ناکام ڈائری کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ مواد رکاوٹ کو کھत्म کر سکتے ہیں۔

• پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ صاف اور نرمی بنتا ہے۔
• سبزیاں بڑے پیمانے پر کھاتے ہیں زیادہ {حساسیت | حساسیت | دیر میں بلند پٹھوں کو بہتر بناتا ہے۔
• کچرے بندش کو حل کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
• دُودھ بندش کو حل کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
• لیموں رکاوٹ کو ختم کرنے میں مدد کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔

Natural Remedies for Qabaz (Constipation)

Qabaz can be a real problem, but luckily there are some safe home remedies that can assist you get things moving. Try drinking plenty of liquids throughout the day to soften your stool. A fiber-packed diet with fruits can also make a big impact. Adding some nuts to your meals can provide extra bulk and encourage regular bowel movements.

Should you your symptoms persist, consult a healthcare professional.

घर की दवाइयाँ से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस अपने चेहरे पर लगाएँ, जिससे पीलापन कम होता है और त्वचा चमकदार दिखाई देती है। नारियल तेल का रोजाना लगाने से आपकी त्वचा में नमी भरता है और website सफेदियों को कम करने में मदद करता है।

• मौसमी उपलब्ध अनार की बीजों का खाना भी सफेदियों को कम करने में मदद करता है।
• हल्दी पाउडर अपने पानी में डालें। यह त्वचा को ताज़ा बनाता है और सफ़ेदियों को कम करता है।
• तुरंत परिणाम दिखाने वाले सफाई के लिए गृह उपाय का प्रयोग करें।

Natural Home Treatments for Constipation

Dealing with constipation can be frustrating and uncomfortable. Luckily, there are several easy home remedies you can try to alleviate your symptoms.

One of the most important things you can do is increase your fiber intake. Incorporate plenty of fruits, veggies, and whole grains into your diet. Additionally, make sure to stay hydrated plenty of water throughout the day to aid move things along.

Other helpful tip is to exercise regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that work the abdominal area.

Here are some additional home remedies you might find beneficial:

• Prune juice
• Flaxseed
• Warm water with lemon

If your ailment persists, it's important to consult a doctor to rule out any underlying medical conditions.

Tips to Overcome Constipation Naturally holistically

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Start by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Drink plenty of water throughout the day to keep regularity. Incorporate at least half an hour of moderate-intensity exercise most days of the week to jumpstart your digestive system. If you're still struggling from constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

• Avoid processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
• Tune in to your body's signals and try to have a bowel movement at the same time each day.
• Resist the urge to ignore the urge to go when you feel the need to have a bowel movement.